Sautéed Tofu and Chard Sandwich

Ingredients

• firm/extra-firm (organic calcium enriched)
  1 unit
• handful of FRESH chard mix ( I use Trader Joes packaged mix)
  1 unit
• red onion
  1 unit
• slices

  vegan sprouted grain bread
  2 unit
• vegan mayo (Veganaise is the best!)
  1 unit
• organic vegan Dijon mustard
  1 unit
• ripe avocado
  1/2 unit
• herbes de Provence seasoning
  1 unit
• granulated garlic seasoning
  1 unit
• olive oil
  1 unit
• sea salt
  1 unit