RCI-SC.003.0091.001

California Avocado Green Onion Party Dip

Name: California Avocado Green Onion Party Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium genuine California avocado (seeded and peeled); 1 tbsp fresh lemon juice; 1 cup 1% low-fat cottage cheese; ¼ cup non-fat mayonnaise; ¾ cup plain non-fat yogurt; 4 unit green onions (thinly sliced (about ½ cup)); ¼ cup carrots (shredded (about ½ medium carrot)); 1 ½ cups broccoli florets; 1 cup cucumber slices; 28 unit Melba toast rounds

The following recipe meets the "5 A Day for Better Health" program criteria. This means that this re

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

genuine California avocado
seeded and peeled
1 medium
fresh lemon juice
1 tbsp
1% low-fat cottage cheese
1 cup
non-fat mayonnaise
¼ cup
plain non-fat yogurt
¾ cup
green onions
thinly sliced (about ½ cup)
4 unit
carrots
shredded (about ½ medium carrot)
¼ cup
broccoli florets
1 ½ cups
cucumber slices
1 cup
Melba toast rounds
28 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

California Avocado Green Onion Party Dip

Ingredients

Method

What Makes This Variant Distinct