RCI-ND.001.0265.001

Vegetable Parmesan Bake

Name: Vegetable Parmesan Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 unit lb. thin spaghetti; 1 unit Tbs. olive oil; 1 small Onion (chopped); 3 cloves garlic (minced); 1 medium red bell pepper (diced); 1 unit Tbs. whole wheat flour; 1 1/2 cups nonfat milk; 3 cups chopped fresh spinach; 1 tsp dried Italian herb mix; 1/2 cup liquid egg substitute or 2 egg whites; 3 unit Tbs. grated Parmesan cheese

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

 lb. thin spaghetti
1 unit
Tbs. olive oil
1 unit
Onion
chopped
1 small
garlic
minced
3 cloves
red bell pepper
diced
1 medium
Tbs. whole wheat flour
1 unit
nonfat milk
1 1/2 cups
chopped fresh spinach
3 cups
dried Italian herb mix
1 tsp
liquid egg substitute or 2 egg whites
1/2 cup
Tbs. grated Parmesan cheese
3 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Vegetable Parmesan Bake

Ingredients

Method

What Makes This Variant Distinct