Skip to content
RCI-MT.006.0852.001

Chicken-Shrimp Jambalaya for Slow Cooker

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyintermediate

Ingredients

  • (14 oz) no-salt-added diced tomatoes
    1 can
  • (1 oz) reduced-sodium chicken broth
    1 can
  • complete wheat bran flakes
    crushed (about 3 cups cereal)
    cups
  • chopped onion
    1 cup
  • no-salt-added tomato paste
    cup
  • Cajun seasoning
    1 tbsp
  • Worcestershire sauce
    2 tsp
  • skinless
    boneless chicken thighs
    lb
  • fully cooked smoked turkey sausage
    cut into ¼-inch slices
    ¼ lb
  • instant brown rice
    cups
  • frozen
    cooked, peeled and deveined shrimp, thawed
    ½ lb
  • chopped green bell pepper
    1 cup

Method

1
Prepare according to traditional method. (Directions were not provided in the legacy source.)