RCI-MT.006.0852.001
Chicken-Shrimp Jambalaya for Slow Cooker
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyintermediate
Ingredients
- (14 oz) no-salt-added diced tomatoes1 can
- (1 oz) reduced-sodium chicken broth1 can
- complete wheat bran flakes1½ cupscrushed (about 3 cups cereal)
- chopped onion1 cup
- no-salt-added tomato paste⅓ cup
- Cajun seasoning1 tbsp
- Worcestershire sauce2 tsp
- skinless1¼ lbboneless chicken thighs
- fully cooked smoked turkey sausage¼ lbcut into ¼-inch slices
- instant brown rice1¼ cups
- frozen½ lbcooked, peeled and deveined shrimp, thawed
- chopped green bell pepper1 cup
Method
1
Prepare according to traditional method. (Directions were not provided in the legacy source.)