Chicken Avocado Wrap

Ingredients

• peeled onion or 2 tbsp frozen chopped onion
  ¼ unit
• tomato

  quartered (about ¾ cup)
  1 medium
• ripe avocado

  peeled and seed removed (about ½ cup)
  ½ unit
• lemon or lime juice
  ½ tbsp
• several drops hot pepper sauce
  1 unit
• salt and freshly ground black pepper to taste
  1 unit
• (8-inch) flour tortillas
  2 unit
• pine nuts
  2 tbsp
• roasted boneless skinless chicken breast

  cut into strips about 2 inches long and ¼-inch wide, or roasted ready-to-eat chicken strips (1½ cups)
  6 oz