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RCI-MT.006.0528.001

Baked Chicken and Artichokes

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyintermediate

Ingredients

  • olive oil
    1 tbsp
  • onion
    chopped
    1 unit
  • garlic
    minced
    2 cloves
  • x 9-oz bag frozen artichoke hearts
    quartered
    1 unit
  • sliced mushrooms
    1 cup
  • red pepper
    seeded and sliced into strips
    1 unit
  • salt to taste
    1 unit
  • freshly ground black pepper
    1 unit
  • skinless
    boneless chicken breasts, about 4 to 6 oz each
    4 unit
  • chopped
    fresh rosemary
    1 tsp
  • dry white wine
    ¼ cup
  • low-sodium chicken broth
    1 cup

Method

1
Prepare according to traditional method. (Directions were not provided in the legacy source.)