RCI-MT.006.0346.001

Chicken Gumbo I

Name: Chicken Gumbo I
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp vegetable oil; ¼ cup all-purpose flour; 3 cups reduced-sodium chicken broth; 1½ lb chicken breast; 1 cup potato; 1 cup onion; 1 cup carrot (½ medium carrot); ¼ cup celery; 4 cloves garlic; 2 stalks scallions (green onions); 1 unit bay leaf; ½ tsp thyme; ½ tsp black pepper; 2 tsp jalapeno pepper; 1 cup okra

* Source: The National Heart, Lung and Blood Institute (NHLBI) * Servings: 8

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyadvanced

Ingredients

vegetable oil
1 tsp
all-purpose flour
¼ cup
reduced-sodium chicken broth
3 cups
chicken breast
1½ lb
potato
1 cup
onion
1 cup
carrot (½ medium carrot)
1 cup
celery
¼ cup
garlic
4 cloves
scallions (green onions)
2 stalks
bay leaf
1 unit
thyme
½ tsp
black pepper
½ tsp
jalapeno pepper
2 tsp
okra
1 cup

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Chicken Gumbo I

Ingredients

Method

What Makes This Variant Distinct