RCI-MT.006.0267.001

Almond Chicken Salad with Asparagus

Name: Almond Chicken Salad with Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups asparagus tips (diagonally cut); ¼ cup low-calorie mayonnaise; ¼ cup plain (non-fat yogurt); 1 teaspoon curry powder; 1 teaspoon fresh lemon juice; ¼ teaspoon salt; ⅛ teaspoon fresh ground pepper; 2 cups cooked skinless (boneless chicken breast, chopped); ½ cup red bell pepper (seeded and chopped); ¼ cup fresh cilantro (chopped); 2 tablespoons sliced almonds (toasted); 1 unit lettuce leaves

[http://www.metrokc.gov/HEALTH/nutrition/recipes/chickensalad.htm Almond Chicken Salad] from the Pub

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

asparagus tips
diagonally cut
2 cups
low-calorie mayonnaise
¼ cup
plain
non-fat yogurt
¼ cup
curry powder
1 teaspoon
fresh lemon juice
1 teaspoon
salt
¼ teaspoon
fresh ground pepper
⅛ teaspoon
cooked skinless
boneless chicken breast, chopped
2 cups
red bell pepper
seeded and chopped
½ cup
fresh cilantro
chopped
¼ cup
sliced almonds
toasted
2 tablespoons
lettuce leaves
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Almond Chicken Salad with Asparagus

Ingredients

Method

What Makes This Variant Distinct