RCI-MT.006.0157.001

Asparagus Chicken Pockets

Name: Asparagus Chicken Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pieces of foil (12 x 15 inches); 3 tablespoons Dijon-style mustard; 2 tablespoons lemon juice; 1 tablespoon chopped (fresh marjoram (or 1 teaspoon dried flakes) or 1 tablespoon thyme); ¼ teaspoon ground black pepper; 4 unit skinless (boneless chicken breast halves, or 1 pound boneless canned chicken, drained); 1 unit non-stick cooking spray; 1 can (14.5 oz.) asparagus or ½ (2.5 pound) bag frozen asparagus or 1 pound washed fresh asparagus spears; ⅓ pound carrots (peeled and cut into long, thin strips)

[http://www.fns.usda.gov/fdd/facts/hhpfacts/FS-AsparagusCanned.pdf Asparagus, Canned] by the US Depa

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

of foil (12 x 15 inches)
4 pieces
Dijon-style mustard
3 tablespoons
lemon juice
2 tablespoons
chopped
fresh marjoram (or 1 teaspoon dried flakes) or 1 tablespoon thyme
1 tablespoon
ground black pepper
¼ teaspoon
skinless
boneless chicken breast halves, or 1 pound boneless canned chicken, drained
4 unit
non-stick cooking spray
1 unit
(14.5 oz.) asparagus or ½ (2.5 pound) bag frozen asparagus or 1 pound washed fresh asparagus spears
1 can
carrots
peeled and cut into long, thin strips
⅓ pound

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Asparagus Chicken Pockets

Ingredients

Method

What Makes This Variant Distinct