RCI-MT.002.0231.001

Barbecue Meat Loaf

Name: Barbecue Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: North American
Ingredients: 1½ pounds ground beef (extra lean); ½ cup dry breadcrumbs (I only had Progresso Italian and used them); ⅓ cup your favorite barbecue sauce (divided); 1 tablespoon prepared mustard; 1½ teaspoons chili powder; 1 teaspoon garlic powder; ½ teaspoon salt (I left that out—there's enough in the bread crumbs (BBQ sauce for us)); ½ teaspoon freshly ground black pepper; 2 large egg whites (I used 1 whole egg); 1 unit cooking spray

We had this for dinner last night—from cooking light—and thought it was wonderful. Next time I might

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

ground beef
extra lean
1½ pounds
dry breadcrumbs (I only had Progresso Italian and used them)
½ cup
your favorite barbecue sauce
divided
⅓ cup
prepared mustard
1 tablespoon
chili powder
1½ teaspoons
garlic powder
1 teaspoon
salt (I left that out—there's enough in the bread crumbs
BBQ sauce for us)
½ teaspoon
freshly ground black pepper
½ teaspoon
egg whites (I used 1 whole egg)
2 large
cooking spray
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Barbecue Meat Loaf

Ingredients

Method

What Makes This Variant Distinct