RCI-DS.005.0089.001

Cow Foot

Name: Cow Foot
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Jamaican
Ingredients: 2 lbs Cow Foot; 1 Can Butter Bean; 2 unit peg garlic crushed; 8 unit pimentos; 2 sprig of thyme; 2 unit onions chopped; 1 whole Scotch Bonnet Pepper for taste (should have the stem); 1 unit Salt and Pepper; 1 1/2 cup water; 5 cup flour water to mix

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Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

Cow Foot
2 lbs
Butter Bean
1 Can
peg garlic crushed
2 unit
pimentos
8 unit
of thyme
2 sprig
onions chopped
2 unit
Scotch Bonnet Pepper for taste (should have the stem)
1 whole
Salt and Pepper
1 unit
water
1 1/2 cup
flour water to mix
5 cup

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Cow Foot

Ingredients

Method

What Makes This Variant Distinct