Beef and Vegetable Medley

Ingredients

• boneless Beef sirloin Steak
  3/4 pound
• salt
  3/4 teaspoon
• ground black pepper
  3/4 teaspoon
• vegetable oil
  1 tablespoon
• red pepper

  cut into strips
  1 medium
• (about 4 ounces) sliced fresh Mushrooms
  1 cup
• sliced zucchini
  1 cup
• sliced yellow squash
  1 cup
• sliced green onions
  1/3 cup
• garlic

  minced
  1 clove
• dried rosemary leaves
  1/2 teaspoon
• dried thyme leaves
  1/2 teaspoon
• hot cooked brown rice
  3 cups