Low-cal shake - strawberry, orange

Wash the strawberries and remove the green hulls. Cut each strawberry in half.

Peel the orange and separate it into segments. Remove any seeds and white pith.

Add the strawberry halves, orange segments, vanilla yogurt, and skimmed milk to a blender.

Add the ice cubes to the blender.

Blend on high speed until smooth and creamy, about 1-2 minutes. Stop and scrape down the sides if needed.

Divide the shake evenly among 4 glasses and serve immediately.