Ground Tofu

Ingredients

• wheat-free low-sodium tamari
  2 tablespoons
• yeast extract<ref name="yeast_extract">Some vendors sell products containing a significant amount of yeast extract (such as rice cakes with yeast extract) as gluten-free; [http://www.gicare.com/pated/edtgs06.htm this source] recommends avoiding yeast extract as containing barley. If you want to avoid the yeast extract

  you might try increasing the amount of mushroom powder and beet juice.</ref>
  ¼ teaspoon
• beet juice (for example

  from canned beets)
  ½ teaspoon
• powdered shiitake mushroom (see procedure)
  ¼ unit
• onion powder
  ¼ unit
• (110g) extra-firm tofu
  4 ounces