Difference between revisions of "Sautéed Tofu and Chard Sandwich"

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* [[olive oil]]
 
* [[olive oil]]
 
* [[sea salt]]
 
* [[sea salt]]
== Directions ==
+
== Procedures ==
 
1. In a small saucepan heat about 1/4 cup [[olive oil]] (or more so that it will not stick).
 
1. In a small saucepan heat about 1/4 cup [[olive oil]] (or more so that it will not stick).
  

Latest revision as of 07:40, 14 July 2012

Description

.

Ingredients

Procedures

1. In a small saucepan heat about 1/4 cup olive oil (or more so that it will not stick).


2. Slice off two pieces of tofu, (vertically so that they are not as wide) and add to pan. Coat both sides in olive oil so that they don't stick.


3. Top tofu with herbes de Provence (I don't measure, so roughly a tablespoon), sprinkle with granulated garlic and sea salt. Cook on both sides until the edges are golden and slightly crispy. Spooning herb mixture over tofu as needed. **Sautee at a medium heat, reducing temp if smoke occurs and smoke alarm goes off.


3. Meanwhile, toast bread, slice up avocado and thinly slice red onion.


4. Once the bread has toasted, spread on the mayo, the mustard; lay down the 1 half of an avocado and red onion; set aside.


5. Once tofu has reached desired crispiness, set on top of the avocado; set aside.


6. In the same saucepan, add a bit more olive oil and saute a handful of fresh chard mix until soft. Pile it on top of the tofu and top with other slice of toasted bread.

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See also