Difference between revisions of "Mediterranean-style Tomato Soup"

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* ½ cup [[parsley]], chopped, optional
 
* ½ cup [[parsley]], chopped, optional
  
== Directions ==
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== Procedures ==
 
# Saute [[Onion]] and [[garlic]] in [[oil]] until tender.
 
# Saute [[Onion]] and [[garlic]] in [[oil]] until tender.
 
# Add broth, [[water]], soy protein, [[brown rice]] and seasonings.
 
# Add broth, [[water]], soy protein, [[brown rice]] and seasonings.
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[[Category:Brown rice Recipes]]
 
[[Category:Brown rice Recipes]]
 
[[Category:Celery Recipes]]
 
[[Category:Celery Recipes]]
[[Category:Chicken stock and broth Recipes]]
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[[Category:Broth Recipes]]
 
[[Category:Healthy Main Dishes]]
 
[[Category:Healthy Main Dishes]]
 
[[Category:Onion Recipes]]
 
[[Category:Onion Recipes]]
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[[Category:Tomato Recipes]]
 
[[Category:Tomato Recipes]]
 
[[Category:Tomato Soup Recipes]]
 
[[Category:Tomato Soup Recipes]]
[[Category:Vegetable stock and broth Recipes]]
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[[Category:Broth Recipes]]

Latest revision as of 16:36, 15 July 2012

Description

This recipe meets the requirements for the new soy protein health claim! Diets low in saturated fat and cholesterol that include 25 grams of soy protein per day may reduce the risk of heart disease. One serving provides 11 grams of soy protein.

  • Recipe from United Soybean Board

Ingredients

Procedures

  1. Saute Onion and garlic in oil until tender.
  2. Add broth, water, soy protein, brown rice and seasonings.
  3. Bring mixture to boil; reduce heat and simmer, covered, 30 minutes.
  4. Add tomatoes, zucchini and celery; return to boil, reduce heat and simmer 20 minutes or until rice is tender.
  5. Portion 12 ounces into large bowls; if desired.
  6. Sprinkle 1 teaspoon minced parsley over each serving.