Difference between revisions of "Meatless Sloppy Joes"
RealRecipes (talk | contribs) m (Text replace - "Category:(.*) recipes" to "Category:$1 Recipes") |
RealRecipes (talk | contribs) m (Text replace - "[[cookbook:" to "[[") |
||
| Line 16: | Line 16: | ||
* 1/2 green [[Bell Pepper|bell pepper]], chopped | * 1/2 green [[Bell Pepper|bell pepper]], chopped | ||
* 1/3 cup [[carrot|carrot]], shredded | * 1/3 cup [[carrot|carrot]], shredded | ||
| − | * 1 can of chili [[ | + | * 1 can of chili [[beans|beans]], undrained |
* 1 1/2 cups cooked brown [[rice|rice]] (I use the instant boil-in-a-bag version) | * 1 1/2 cups cooked brown [[rice|rice]] (I use the instant boil-in-a-bag version) | ||
* 1/4 cup hickory-smoked [[Barbecue Sauce|barbecue sauce]], more or less based on your preference | * 1/4 cup hickory-smoked [[Barbecue Sauce|barbecue sauce]], more or less based on your preference | ||
Latest revision as of 15:36, 10 May 2012
| Meatless Sloppy Joes | |
|---|---|
| Category: | Vegetarian recipes |
| Servings: | 4-6 |
| Time: | 30 minutes, including prep time |
| Difficulty: | Very Easy |
This recipe is a great choice for a Meatless Monday, yet still lets you convince the kids that it's a Sloppy Joe!
I serve the finished product on whole-wheat hamburger buns.
Ingredients
- 2 tsp olive oil
- 1/2 onion, chopped
- 1/2 green bell pepper, chopped
- 1/3 cup carrot, shredded
- 1 can of chili beans, undrained
- 1 1/2 cups cooked brown rice (I use the instant boil-in-a-bag version)
- 1/4 cup hickory-smoked barbecue sauce, more or less based on your preference
Procedure
- Add olive oil to pan and heat on medium-high
- Add onions, bell pepper, and carrots and cook for 3-4 minutes
- Add rice, chili beans, and barbecue sauce and cook for approximately 10-15 minutes, stirring frequently to heat thoroughly
