Difference between revisions of "Meatless Sloppy Joes"

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m (Text replace - "Category:(.*) recipes" to "Category:$1 Recipes")
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* 1/2 green [[Bell Pepper|bell pepper]], chopped
 
* 1/2 green [[Bell Pepper|bell pepper]], chopped
 
* 1/3 cup [[carrot|carrot]], shredded
 
* 1/3 cup [[carrot|carrot]], shredded
* 1 can of chili [[cookbook:beans|beans]], undrained
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* 1 can of chili [[beans|beans]], undrained
 
* 1 1/2 cups cooked brown [[rice|rice]] (I use the instant boil-in-a-bag version)
 
* 1 1/2 cups cooked brown [[rice|rice]] (I use the instant boil-in-a-bag version)
 
* 1/4 cup hickory-smoked [[Barbecue Sauce|barbecue sauce]], more or less based on your preference
 
* 1/4 cup hickory-smoked [[Barbecue Sauce|barbecue sauce]], more or less based on your preference

Latest revision as of 15:36, 10 May 2012

Meatless Sloppy Joes
Category: Vegetarian recipes
Servings: 4-6
Time: 30 minutes, including prep time
Difficulty: Very Easy

This recipe is a great choice for a Meatless Monday, yet still lets you convince the kids that it's a Sloppy Joe!

I serve the finished product on whole-wheat hamburger buns.

Ingredients

  • 2 tsp olive oil
  • 1/2 onion, chopped
  • 1/2 green bell pepper, chopped
  • 1/3 cup carrot, shredded
  • 1 can of chili beans, undrained
  • 1 1/2 cups cooked brown rice (I use the instant boil-in-a-bag version)
  • 1/4 cup hickory-smoked barbecue sauce, more or less based on your preference

Procedure

  1. Add olive oil to pan and heat on medium-high
  2. Add onions, bell pepper, and carrots and cook for 3-4 minutes
  3. Add rice, chili beans, and barbecue sauce and cook for approximately 10-15 minutes, stirring frequently to heat thoroughly