Difference between revisions of "Meatless Sloppy Joes"

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m (moved Cookbook:Meatless Sloppy Joes to Meatless Sloppy Joes: Text replace - "Cookbook:" to "")
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== Ingredients ==
 
== Ingredients ==
* 2 tsp [[Cookbook:Olive Oil|olive oil]]
+
* 2 tsp [[Olive Oil|olive oil]]
* 1/2 [[Cookbook:onion|onion]], chopped
+
* 1/2 [[onion|onion]], chopped
* 1/2 green [[Cookbook:Bell Pepper|bell pepper]], chopped
+
* 1/2 green [[Bell Pepper|bell pepper]], chopped
* 1/3 cup [[Cookbook:carrot|carrot]], shredded
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* 1/3 cup [[carrot|carrot]], shredded
 
* 1 can of chili [[cookbook:beans|beans]], undrained
 
* 1 can of chili [[cookbook:beans|beans]], undrained
* 1 1/2 cups cooked brown [[Cookbook:rice|rice]] (I use the instant boil-in-a-bag version)
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* 1 1/2 cups cooked brown [[rice|rice]] (I use the instant boil-in-a-bag version)
* 1/4 cup hickory-smoked [[Cookbook:Barbecue Sauce|barbecue sauce]], more or less based on your preference
+
* 1/4 cup hickory-smoked [[Barbecue Sauce|barbecue sauce]], more or less based on your preference
  
 
== Procedure ==
 
== Procedure ==

Revision as of 19:06, 5 April 2012

Meatless Sloppy Joes
Category: Vegetarian recipes
Servings: 4-6
Time: 30 minutes, including prep time
Difficulty: Very Easy

This recipe is a great choice for a Meatless Monday, yet still lets you convince the kids that it's a Sloppy Joe!

I serve the finished product on whole-wheat hamburger buns.

Ingredients

  • 2 tsp olive oil
  • 1/2 onion, chopped
  • 1/2 green bell pepper, chopped
  • 1/3 cup carrot, shredded
  • 1 can of chili beans, undrained
  • 1 1/2 cups cooked brown rice (I use the instant boil-in-a-bag version)
  • 1/4 cup hickory-smoked barbecue sauce, more or less based on your preference

Procedure

  1. Add olive oil to pan and heat on medium-high
  2. Add onions, bell pepper, and carrots and cook for 3-4 minutes
  3. Add rice, chili beans, and barbecue sauce and cook for approximately 10-15 minutes, stirring frequently to heat thoroughly