Difference between revisions of "Hearty Vegetable Stew"

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* 2 cups [[water]]
 
* 2 cups [[water]]
 
* 8 oz flavoured [[seitan]], cut into chunks (optional)
 
* 8 oz flavoured [[seitan]], cut into chunks (optional)
== Directions ==
+
== Procedures ==
 
Place the [[potato]]es and [[carrot]]s, whole, in your vegetable steamer, covered, over boiling [[water]] for 15 minutes. Cut [[carrot]]s into 1/2 inch slices. Cut [[potato]]es into 1" cubes (peeling is optional). Heat [[olive oil]] in a large soup pot. Add [[potato]]es, [[carrot]]s, [[Onion]], [[celery]], [[Broccoli]], [[salt]], soy sauce, [[water]] and [[seitan]], if desired. Bring to a boil, then simmer, covered, for 5 minutes. Add [[zucchini]], [[Peas]] and lima beans. Return to a boil, cover, and simmer for 10 minutes, stirring occasionally, until the broth is thick.
 
Place the [[potato]]es and [[carrot]]s, whole, in your vegetable steamer, covered, over boiling [[water]] for 15 minutes. Cut [[carrot]]s into 1/2 inch slices. Cut [[potato]]es into 1" cubes (peeling is optional). Heat [[olive oil]] in a large soup pot. Add [[potato]]es, [[carrot]]s, [[Onion]], [[celery]], [[Broccoli]], [[salt]], soy sauce, [[water]] and [[seitan]], if desired. Bring to a boil, then simmer, covered, for 5 minutes. Add [[zucchini]], [[Peas]] and lima beans. Return to a boil, cover, and simmer for 10 minutes, stirring occasionally, until the broth is thick.
 
=== Other Links ===
 
=== Other Links ===

Latest revision as of 15:53, 11 July 2012

Description

.

Ingredients

Procedures

Place the potatoes and carrots, whole, in your vegetable steamer, covered, over boiling water for 15 minutes. Cut carrots into 1/2 inch slices. Cut potatoes into 1" cubes (peeling is optional). Heat olive oil in a large soup pot. Add potatoes, carrots, Onion, celery, Broccoli, salt, soy sauce, water and seitan, if desired. Bring to a boil, then simmer, covered, for 5 minutes. Add zucchini, Peas and lima beans. Return to a boil, cover, and simmer for 10 minutes, stirring occasionally, until the broth is thick.

Other Links

See also