Difference between revisions of "Easy Chicken Stir-fry Skillet"

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== Description ==
 
== Description ==
 
This tasty stir-fry, made with lean meat, can fit into a healthful eating plan.
 
This tasty stir-fry, made with lean meat, can fit into a healthful eating plan.
* Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
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From "Catsrecipes Y-Group"<ref>"Catsrecipes Y-Group" http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group</ref>
 
* Prep Time: 10 minutes
 
* Prep Time: 10 minutes
 
* Total Time: 20 minutes
 
* Total Time: 20 minutes
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* 4 cups hot cooked [[instant rice|instant white rice]]
 
* 4 cups hot cooked [[instant rice|instant white rice]]
  
== Directions ==
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== Procedures ==
 
# Heat [[oil]] in large skillet on medium-high heat.
 
# Heat [[oil]] in large skillet on medium-high heat.
 
# Add [[chicken]]; cook and stir 7 minutes or until no longer pink.
 
# Add [[chicken]]; cook and stir 7 minutes or until no longer pink.
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__NOTOC__
 
__NOTOC__
[[Category:Cathy's Recipes]]
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[[Category:North American cuisine]]
 
[[Category:Chicken breast Recipes]]
 
[[Category:Chicken breast Recipes]]
 
[[Category:Honey Recipes]]
 
[[Category:Honey Recipes]]

Latest revision as of 07:45, 14 July 2012

Description

This tasty stir-fry, made with lean meat, can fit into a healthful eating plan. From "Catsrecipes Y-Group"[1]

  • Prep Time: 10 minutes
  • Total Time: 20 minutes
  • Makes: 4 servings, about 1¾ cup each

Ingredients

Procedures

  1. Heat oil in large skillet on medium-high heat.
  2. Add chicken; cook and stir 7 minutes or until no longer pink.
  3. Add vegetables, dressing, soy sauce and honey; mix well.
  4. Cook an additional 2 minutes or until heated through.
  5. Sprinkle with peanuts.
  6. Serve over the rice.

Jazz it up

  1. Add 2 tsp grated orange peel along with the dressing.
  2. Prepare as directed, substituting blanched seasonal fresh vegetables,such as red pepper strips, sugar snap peas and thinly sliced carrots, for the frozen stir-fry vegetables.

Nutritional information

  • Diet exchange: 3½ starch, 3 meat (vl), 1½ fat
  • Nutrition (per serving): calories 460