Difference between revisions of "Bulgur Wheat with Raisins and Cinnamon"

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* 1/2 tsp [[salt]]
 
* 1/2 tsp [[salt]]
  
== Directions ==
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== Procedures ==
  
 
In a nonstick 2-quart pot melt [[margarine]]; saute [[Onion]] and [[celery]] until tender, stirring often. Stir in buglur [[Wheat]] and contine cooking until buglar [[Wheat]] is coated and turns a golden brown. Blend in broth, [[garlic]], [[pepper]], and [[tarragon]]. Add [[Raisins]], [[cinnamon]], and [[salt]], and mix well. Cover and continue cooking 15–17 minutes or until all liquid has been absorbed. Serve hot as cereal or as a [[cereals|grain]] side dish. Food exchange per servings: 2 strarch exchanges cho: 35g; pro: 5g, fat: 3g; calories: 179
 
In a nonstick 2-quart pot melt [[margarine]]; saute [[Onion]] and [[celery]] until tender, stirring often. Stir in buglur [[Wheat]] and contine cooking until buglar [[Wheat]] is coated and turns a golden brown. Blend in broth, [[garlic]], [[pepper]], and [[tarragon]]. Add [[Raisins]], [[cinnamon]], and [[salt]], and mix well. Cover and continue cooking 15–17 minutes or until all liquid has been absorbed. Serve hot as cereal or as a [[cereals|grain]] side dish. Food exchange per servings: 2 strarch exchanges cho: 35g; pro: 5g, fat: 3g; calories: 179
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[[Category:Cereals Recipes]]
 
[[Category:Cereals Recipes]]
[[Category:Chicken stock and broth Recipes]]
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[[Category:Broth Recipes]]
 
[[Category:Raisin Recipes]]
 
[[Category:Raisin Recipes]]
 
[[Category:Tarragon Recipes]]
 
[[Category:Tarragon Recipes]]
 
[[Category:Wheat Recipes]]
 
[[Category:Wheat Recipes]]
 
[[Category:White pepper Recipes]]
 
[[Category:White pepper Recipes]]

Latest revision as of 08:10, 14 July 2012

Description

Ingredients

Procedures

In a nonstick 2-quart pot melt margarine; saute Onion and celery until tender, stirring often. Stir in buglur Wheat and contine cooking until buglar Wheat is coated and turns a golden brown. Blend in broth, garlic, pepper, and tarragon. Add Raisins, cinnamon, and salt, and mix well. Cover and continue cooking 15–17 minutes or until all liquid has been absorbed. Serve hot as cereal or as a grain side dish. Food exchange per servings: 2 strarch exchanges cho: 35g; pro: 5g, fat: 3g; calories: 179

Other links

See also