Difference between revisions of "Algonquian Three Sisters Rice"

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== Description ==
 
== Description ==
 
Wild rice, yellow squash, zucchini and lima beans plus tons of other veggies make this rice dish extremely nutritious.
 
Wild rice, yellow squash, zucchini and lima beans plus tons of other veggies make this rice dish extremely nutritious.
* Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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* From "Healthy Recipes For Diabetic Friends Y-Group"<ref>"Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends</ref>
 
* Source: ''Diabetic Gourmet Magazine''
 
* Source: ''Diabetic Gourmet Magazine''
 
* Yield: 10 servings
 
* Yield: 10 servings
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* ¼ tsp [[paprika]]
 
* ¼ tsp [[paprika]]
  
== Directions ==
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== Procedures ==
 
# In a large, deep pot over medium heat, bring the chicken stock or water to a rolling boil.
 
# In a large, deep pot over medium heat, bring the chicken stock or water to a rolling boil.
 
# Sprinkle in the rice and a pinch of salt, then lower the heat.
 
# Sprinkle in the rice and a pinch of salt, then lower the heat.
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# Fluff and serve.
 
# Fluff and serve.
  
[[Category:Healthy Recipes for Diabetic Friends]]
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[[Category:Diabetic-Friendly Recipes]]
 
[[Category:Brown rice Recipes]]
 
[[Category:Brown rice Recipes]]
 
[[Category:Wild rice Recipes]]
 
[[Category:Wild rice Recipes]]

Latest revision as of 17:45, 15 July 2012

Description

Wild rice, yellow squash, zucchini and lima beans plus tons of other veggies make this rice dish extremely nutritious.

  • From "Healthy Recipes For Diabetic Friends Y-Group"[1]
  • Source: Diabetic Gourmet Magazine
  • Yield: 10 servings

Ingredients

Procedures

  1. In a large, deep pot over medium heat, bring the chicken stock or water to a rolling boil.
  2. Sprinkle in the rice and a pinch of salt, then lower the heat.
  3. Cover and steam for 20 minutes.
  4. Gradually add the squash, lima beans, peppers, and corn; stir well.
  5. Cover and steam for an additional 20 minutes.
  6. While this mixture cooks, warm the oil in a medium cast-iron skillet over medium heat.
  7. Add the garlic and onions, stirring briskly and cooking for about 5 minutes until garlic and onions are just glistening and translucent, but not brown.
  8. Add the remaining seasonings; stir thoroughly and remove from the heat.
  9. Stirring thoroughly, add these ingredients to the steaming rice and balance the seasonings and liquids.
  10. Steam for a final 5 minutes, covered.
  11. Fluff and serve.