Soy Supper

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Yield: 4 servings



  1. To rehydrate the tsp, place the tsp in a medium bowl and pour the boiling water over it; set aside.
  2. Cook the macaroni according to the package directions.
  3. In a large skillet, heat the oil over low heat.
  4. Add the onion and saute until tender.
  5. Add the tsp and stir-fry for about 3 minutes.
  6. Add the cooked macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat everything thoroughly.
  7. Serve hot.

Nutritional information

Per serving: 556 calories; 25 grams protein; 5 grams fat; 110 grams carbohydrate; 7% fat.