Country-fried Flounder

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Contributed by Healthy Recipes for diabetic Friends Y-Group



  1. Marinate the fish in buttermilk for one hour prior to frying for a moist, authentic taste.
  2. Skin fillets and cut them into serving size portions.
  3. Combine cornmeal with seasonings.
  4. Roll fish in cornmeal mixture.

Pan fry

  1. Place flounder in an iron skillet that has been preheated with about ⅛ inch of oil.
  2. Brown on one side 2 – 3 minutes.
  3. Carefully turn and cook on the other side an additional 3 minutes, until fish flakes easily with a fork.
  4. Serve with tartar sauce and coleslaw.