Chinese-style Broccoli I

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Description

This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

  • [1]
  • Source: The South Beach Diet Quick & Easy Cookbook Phase 1
  • Prep time: 10 minutes | Start to finish: 8 minutes
  • Serves 2 (1-cup servings)

Ingredients

Procedures

  1. Heat oil in a large wok or high-sided skillet over medium-high heat.
  2. Add broccoli and stir-fry for 2 minutes.
  3. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
  4. Serve hot.

Nutritional information

  • 80 Calories | 5g Total fat (0g Saturated fat) | 4g Protein | 7g Carbs | 3g Fiber | 300mg Sodium

References