Cauliflower with Creamy Cheese Sauce

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  • Source: 1,001 Delicious Recipes for People with Diabetes
  • Yield: 6 servings and about 1¼ cups of sauce


Creamy cheese sauce


  1. Place cauliflower in saucepan with 2 inches of water; heat to boiling.
  2. Reduce heat and simmer, covered, until cauliflower is tender, 20 to 25 minutes.
  3. Place cauliflower on serving plate; spoon creamy cheese sauce over and sprinkle with paprika and parsley.

Creamy cheese sauce

  1. Sauté onion in margarine in small saucepan 2 to 3 minutes.
  2. Stir in flour; cook over medium-low heat, stirring constantly, 1 minute.
  3. Whisk in milk and heat to boiling; boil, whisking constantly, until thickened, about 1 minute.
  4. Reduce heat to low.
  5. Add cheese, dry mustard, and pepper sauce, whisking until cheese is melted.
  6. Season to taste with salt and pepper.

Nutritional information

Per Serving (⅙ of recipe):

  • 102 Calories | 3.6g Fat | 5.7mg Cholesterol | 194mg Sodium | 6.5g Protein | 11.7g Carbs
  • Diabetic Exchanges: ½ meat | ½ fat | 2 vegetable