Cantaloupe with Chicken Salad

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Ingredients

Chicken

Dressing

Procedures

  1. In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
  2. In a small bowl, mix dressing ingredients.
  3. Pour over the chicken mixture and toss gently.
  4. Spoon into cantaloupe halves.

Nutritional information

one serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.


References