Black Bean Cornbread

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This spicy cornbread goes well with chili or a hearty bean soup.



  1. Preheat oven to 375°F. Spray bottom only of a 9- x 9-inch pan with cooking spray; dust with flour.
  2. Mix all ingredients and beat 30 strokes. Spread in pan.
  3. Bake 50 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes. Cut into squares and serve warm.

Nutritional information

Per (1-square) serving:

  • 178 Calories | 6g Total Fat (1g Sat Fat) | 25g Carbs | 2g Dietary Fiber | 4 mg Cholesterol | 373 mg Sodium | 6g Protein
  • Exchanges: 2 Starches, 1 Fat