Banana Kiwi Pudding

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Makes 4 servings



  1. Cook rice and milk in 2-quart saucepan over medium heat until thick and creamy, 5 to 8 minutes, stirring frequently.
  2. Remove from heat; cool. Stir in vanilla and sugar substitute.
  3. Just before serving, mash banana; fold banana and whipped cream into pudding.
  4. Garnish with kiwi fruit slices.

Nutritional Information

Makes 4 servings

per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49 mg and cholesterol-22 mg

exchanges ½ starch/bread, 1 fruit, ½ skim milk and 1 fat

from the Rice Council of America