Difference between revisions of "Tuna Pilaf"

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Revision as of 13:38, 25 March 2012


Yield: 8 servings



Sauté onions in margarine in a large saucepan until onions are tender. Add water; bring to a boil. Stir in rice; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Add mixed vegetabes. Cook over low heat 5 minutes or until vegetables are tender. Add Tuna and soy sauce; stir. Serve warm. .

Nutritional information

Per ½ cup serving:

  • Calories: 275 | protein: 14g | fat: 1g | carbohydrates: 18g | cholesterol: 13mg | sodium: 454mg | fiber: 2 g
  • Diabetic food exchanges: starch: 1 | lean meat: 1 | vegetable: 1