Difference between revisions of "Tuna Pilaf"

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* 1 tbsp reduced-sodium [[soy sauce]]
 
* 1 tbsp reduced-sodium [[soy sauce]]
  
== Directions ==
+
== Procedures ==
  
 
Sauté [[onion]]s in [[margarine]] in a large saucepan until [[onion]]s are tender. Add [[water]]; bring to a boil. Stir in [[rice]]; cover, reduce heat, and simmer 20 to 25 minutes or until [[rice]] is tender and liquid is absorbed. Add mixed vegetabes. Cook over low heat 5 minutes or until vegetables are tender. Add [[Tuna]] and soy sauce; stir. Serve warm. .  
 
Sauté [[onion]]s in [[margarine]] in a large saucepan until [[onion]]s are tender. Add [[water]]; bring to a boil. Stir in [[rice]]; cover, reduce heat, and simmer 20 to 25 minutes or until [[rice]] is tender and liquid is absorbed. Add mixed vegetabes. Cook over low heat 5 minutes or until vegetables are tender. Add [[Tuna]] and soy sauce; stir. Serve warm. .  
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* Diabetic food exchanges: starch: 1 | lean meat: 1 | vegetable: 1
 
* Diabetic food exchanges: starch: 1 | lean meat: 1 | vegetable: 1
  
__NOTOC__
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==References==
[[Category:Diabetic-friendly Recipes]]
+
<references/>
 +
[[Category:Diabetic-Friendly Recipes]]
 
[[Category:Pilaf Recipes]]
 
[[Category:Pilaf Recipes]]
 
[[Category:Long-grain rice Recipes]]
 
[[Category:Long-grain rice Recipes]]
 
[[Category:Tuna Recipes]]
 
[[Category:Tuna Recipes]]
 
[[Category:Green onion Recipes]]
 
[[Category:Green onion Recipes]]
[[Category:Vegetable Recipes]]
 

Latest revision as of 17:25, 11 July 2012

Description

Yield: 8 servings

Ingredients

Procedures

Sauté onions in margarine in a large saucepan until onions are tender. Add water; bring to a boil. Stir in rice; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Add mixed vegetabes. Cook over low heat 5 minutes or until vegetables are tender. Add Tuna and soy sauce; stir. Serve warm. .

Nutritional information

Per ½ cup serving:

  • Calories: 275 | protein: 14g | fat: 1g | carbohydrates: 18g | cholesterol: 13mg | sodium: 454mg | fiber: 2 g
  • Diabetic food exchanges: starch: 1 | lean meat: 1 | vegetable: 1

References