Difference between revisions of "Strawberry Mint Spritzer"

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== Description ==
 
== Description ==
 
This sparkling drink is ideal as a refreshing spritzer for a brunch or on a hot summer day.
 
This sparkling drink is ideal as a refreshing spritzer for a brunch or on a hot summer day.
* Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
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* <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref>
 
* Source: ''The American Heart Association Meals in Minutes Cookbook'', 2002 by the American Heart Association.  
 
* Source: ''The American Heart Association Meals in Minutes Cookbook'', 2002 by the American Heart Association.  
 
* ''Go Red'' Recipe of The Month, June 2007
 
* ''Go Red'' Recipe of The Month, June 2007
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* chop [[mint]] leaves into very small pieces.
 
* chop [[mint]] leaves into very small pieces.
  
== Directions ==
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== Procedures ==
 
# Stem and halve strawberries.
 
# Stem and halve strawberries.
 
# Put in a food processor or blender and process until smooth.
 
# Put in a food processor or blender and process until smooth.
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* 88 Calories | 0g Total Fat | 0g Saturated Fat | 0g Poly Fat | 0g Mono Fat | 0mg Cholesterol | 36mg Cholesterol | 36mg Sodium | 22g Carbs | 2g Fiber | 1g Protein
 
* 88 Calories | 0g Total Fat | 0g Saturated Fat | 0g Poly Fat | 0g Mono Fat | 0mg Cholesterol | 36mg Cholesterol | 36mg Sodium | 22g Carbs | 2g Fiber | 1g Protein
  
__NOTOC__
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==References==
[[Category:Healthy Recipes for Diabetic Friends]]
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<references/>
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[[Category:Diabetic-Friendly Recipes]]
 
[[Category:Beverage Recipes]]
 
[[Category:Beverage Recipes]]
 
[[Category:Mint Recipes]]
 
[[Category:Mint Recipes]]

Latest revision as of 11:17, 15 July 2012

Description[edit]

This sparkling drink is ideal as a refreshing spritzer for a brunch or on a hot summer day.

  • [1]
  • Source: The American Heart Association Meals in Minutes Cookbook, 2002 by the American Heart Association.
  • Go Red Recipe of The Month, June 2007
  • Serves 6

Ingredients[edit]

Procedures[edit]

  1. Stem and halve strawberries.
  2. Put in a food processor or blender and process until smooth.
  3. Add sugar, lime zest, lime juice, and chopped mint leaves; process until blended.
  4. To serve, pour ⅓ cup strawberry mixture and ⅔ cup club soda into each glass; add ice and stir.
  5. Garnish with a lime wedge and mint sprig.

Nutritional information[edit]

Per 1 cup serving:

  • 88 Calories | 0g Total Fat | 0g Saturated Fat | 0g Poly Fat | 0g Mono Fat | 0mg Cholesterol | 36mg Cholesterol | 36mg Sodium | 22g Carbs | 2g Fiber | 1g Protein

References[edit]