Difference between revisions of "Parmesan Rice and Pasta Pilaf"

From Recidemia
Jump to: navigation, search
m (Text replace - "Directions" to "Procedures")
 
(4 intermediate revisions by the same user not shown)
Line 1: Line 1:
 
== Description ==
 
== Description ==
 
I suggest using a whole grain pasta and rice here and adjust the cooking time accordingly for better nutrition. Take care, Gloria
 
I suggest using a whole grain pasta and rice here and adjust the cooking time accordingly for better nutrition. Take care, Gloria
* Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
+
* <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref>
 
* Source: The National Heart, Lung and Blood Institute (NHLBI)
 
* Source: The National Heart, Lung and Blood Institute (NHLBI)
 
* Servings: 6
 
* Servings: 6
Line 16: Line 16:
 
* 2 tbsp [[Parmesan cheese]], grated  
 
* 2 tbsp [[Parmesan cheese]], grated  
  
== Directions ==
+
== Procedures ==
 
# In large skillet, heat oil.
 
# In large skillet, heat oil.
 
# Sauté vermicelli and onion until golden brown (about two to four minutes) over medium-high heat.
 
# Sauté vermicelli and onion until golden brown (about two to four minutes) over medium-high heat.
Line 33: Line 33:
  
 
__NOTOC__
 
__NOTOC__
 
+
==References==
[[Category:Broth recipes]]
+
<references/>
[[Category:Diabetic-Friendly]]
+
[[Category:Broth Recipes]]
 +
[[Category:Diabetic-Friendly Recipes]]
 
[[Category:Long-grain rice Recipes]]
 
[[Category:Long-grain rice Recipes]]
 
[[Category:Onion Recipes]]
 
[[Category:Onion Recipes]]

Latest revision as of 13:44, 28 June 2012

Description

I suggest using a whole grain pasta and rice here and adjust the cooking time accordingly for better nutrition. Take care, Gloria

  • [1]
  • Source: The National Heart, Lung and Blood Institute (NHLBI)
  • Servings: 6

Ingredients

Procedures

  1. In large skillet, heat oil.
  2. Sauté vermicelli and onion until golden brown (about two to four minutes) over medium-high heat.
  3. Drain off oil.
  4. Add rice, stock, water, pepper, and bay leaf.
  5. Cover and simmer for 15 to 20 minutes.
  6. Fluff with fork.
  7. Cover and let stand for five to 10 minutes.
  8. Remove bay leaf.
  9. Sprinkle with cheese, serve immediately.

Nutritional information

Per serving:

  • 208 Calories | 6g Total Fat | 1g Saturated Fat | 140mg Sodium | 33g Carbs | 1g Dietary Fiber | 2mg Cholesterol | 5g Protein
  • Carb Choices: 2


References