Fat-free Marinade for Baking or Broiling

Ingredients

• 1 cup dry red wine
• 1½ tbsp soy sauce
• ¼ tsp oregano
• ¼ tsp marjoram
• ⅛ tsp pepper
• 2 lbs lean meat (flank or round steak, poultry, fish)

Procedures

1. Crumble oregano and marjoram into wine and soy sauce.
2. Add pepper.
3. Place meat in a plastic bag, pour marinade over, and seal bag.
4. Chill 12 to 18 hours.
5. Baste meat with marinade while cooking.