Difference between revisions of "Berry Dessert Nachos I"

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m (Text replace - "__NOTOC__ Category:Diabetic-Friendly Recipes" to "==References== <references/> Category:Diabetic-Friendly Recipes")
m (Text replace - "Directions" to "Procedures")
 
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* 1 tbsp [[semisweet chocolate]]
 
* 1 tbsp [[semisweet chocolate]]
  
== Directions ==
+
== Procedures ==
 
# Preheat oven to 400°F.
 
# Preheat oven to 400°F.
 
# In a small bowl, stir together sour cream, dessert topping, vanilla, and ⅛ teaspoon cinnamon.
 
# In a small bowl, stir together sour cream, dessert topping, vanilla, and ⅛ teaspoon cinnamon.
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[[Category:Nachos Recipes]]
 
[[Category:Nachos Recipes]]
 
[[Category:Sour cream Recipes]]
 
[[Category:Sour cream Recipes]]
[[Category:Nondairy topping Recipes]]
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[[Category:Vegan Recipes]]
 
[[Category:Tortilla Recipes]]
 
[[Category:Tortilla Recipes]]
 +
[[Category:Mexican cuisine]]
 
[[Category:Raspberry Recipes]]
 
[[Category:Raspberry Recipes]]
 
[[Category:Almond Recipes]]
 
[[Category:Almond Recipes]]
 
[[Category:Semi-sweet chocolate Recipes]]
 
[[Category:Semi-sweet chocolate Recipes]]

Latest revision as of 07:52, 14 July 2012

Description[edit]

[1]

  • Source: Diabetic Living Diet
  • Prep Time: 15 minutes | Cook Time: 8 minutes | Total Time: 23 minutes
  • Servings: 6

Ingredients[edit]

Procedures[edit]

  1. Preheat oven to 400°F.
  2. In a small bowl, stir together sour cream, dessert topping, vanilla, and ⅛ teaspoon cinnamon.
  3. Cover and chill while preparing tortillas.
  4. Lightly brush both sides of each tortilla with melted butter.
  5. In a small bowl, stir together sugar and ⅛ teaspoon cinnamon; sprinkle over tortillas.
  6. Cut each tortilla into 8 wedges; arrange on two ungreased baking sheets.
  7. Bake for 8 to 10 minutes or until crisp.
  8. Cool completely.
  9. To serve, divide tortilla wedges among six dessert plates.
  10. Top with raspberries and/or blackberries and sour cream mixture.
  11. Sprinkle with almonds and grated chocolate.

Nutritional information[edit]

Per serving:

  • 213 Calories | 7g Total Fat | 3g Saturated Fat | 168mg Sodium | 31g Carbs | 5g Dietary Fiber | 8mg Cholesterol | 5g Protein
  • Exchanges: ½ fruit | 1½ other carbs | 1½ fat
  • Carb Choices: 1½

References[edit]