Difference between revisions of "Berry Dessert Nachos I"

From Recidemia
Jump to: navigation, search
m (Text replace - "Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]" to "<ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_)
m (Text replace - "__NOTOC__ Category:Diabetic-Friendly Recipes" to "==References== <references/> Category:Diabetic-Friendly Recipes")
Line 36: Line 36:
 
* Carb Choices: 1½
 
* Carb Choices: 1½
  
__NOTOC__
+
==References==
 +
<references/>
 
[[Category:Diabetic-Friendly Recipes]]
 
[[Category:Diabetic-Friendly Recipes]]
 
[[Category:Dessert Recipes]]
 
[[Category:Dessert Recipes]]

Revision as of 17:45, 11 April 2012

Description

[1]

  • Source: Diabetic Living Diet
  • Prep Time: 15 minutes | Cook Time: 8 minutes | Total Time: 23 minutes
  • Servings: 6

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. In a small bowl, stir together sour cream, dessert topping, vanilla, and ⅛ teaspoon cinnamon.
  3. Cover and chill while preparing tortillas.
  4. Lightly brush both sides of each tortilla with melted butter.
  5. In a small bowl, stir together sugar and ⅛ teaspoon cinnamon; sprinkle over tortillas.
  6. Cut each tortilla into 8 wedges; arrange on two ungreased baking sheets.
  7. Bake for 8 to 10 minutes or until crisp.
  8. Cool completely.
  9. To serve, divide tortilla wedges among six dessert plates.
  10. Top with raspberries and/or blackberries and sour cream mixture.
  11. Sprinkle with almonds and grated chocolate.

Nutritional information

Per serving:

  • 213 Calories | 7g Total Fat | 3g Saturated Fat | 168mg Sodium | 31g Carbs | 5g Dietary Fiber | 8mg Cholesterol | 5g Protein
  • Exchanges: ½ fruit | 1½ other carbs | 1½ fat
  • Carb Choices: 1½

References