Difference between revisions of "Apple Pancakes"

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Revision as of 11:58, 25 June 2012

[image: Apple Pancakes with Maple Apple Sauce - Click to enlarge image] <http://www.bestapples.com/MediaKit/GL/Photos/NB4.jpg>

Ingredients

Pancakes:

1 + cups all-purpose flour
3 tsp. baking powder
1/2 tsp. salt
3 Tbsp. granulated sugar
1/4 tsp. nutmeg
1/3 tsp. baking soda
1 egg
3 Tbsp. butter, melted
1/4 tsp. vanilla
1 cup milk
1 cup apples, grated

Maple-Apple Sauce:

2 large apples, peeled, cored, and diced
2 tsp. butter
1/4 cup maple syrup
1/8 cup dark corn syrup
Dash of salt

Preparation

  1. For pancakes, combine flour, baking powder, salt, sugar, and nutmeg in mixing bowl. In a separate bowl, mix baking soda, egg, butter, vanilla, and milk. Combine both mixtures stirring only until blended. Fold in grated apple. Bake on hot, lightly greased griddle. When batter is full of holes, turn to brown on other side. Turn pancakes only once while cooking.
  2. For sauce, melt butter in a nonstick skillet over medium-high heat. Add apples and sautT until just brown, about 2 to 3 minutes. Add maple and corn syrup to apples and stir gently. Let cook another 2 to 3 minutes or until mixture thickens. Serve with Apple Pancakes.
  3. Pancake prep and cook time: 15 minutes
  4. Sauce prep and cook time: 10 minutes
  5. Recipe courtesy of US Apple Association

Apple Pancakes with Maple Apple Sauce

Results

Servings: 4


Nutrition Information

Pancakes

Calories: 340
Total fat: 17g
Saturated fat: 6g
Calories from fat: 150
  • Protein: 7g
Carbohydrates: 43g
Cholesterol: 225mg
Dietary Fiber: 3g
Sodium: 200mg

Maple-Apple Sauce

Calories: 140
Total fat: 1g
Saturated fat: 0.5g
Calories from fat: 10
Protein: 0g
Carbohydrates: 36g
Cholesterol: 5mg
Dietary Fiber: 3g
Sodium: 20mg


Sources

[1]