Pan Seared Sea Scallops

Description

• Yield: 4 servings
• Prep Time: 5 minutes
• Cook Time: 5 minutes

Equipment needed

• Chef’s knife
• Cutting board
• Gas or electric range
• Medium sauté pan
• Rubber spatula
• Pepper mill

Ingredients

• 8 large sea scallops
• olive oil
• 1 clove of garlic, minced
• sprig of rosemary
• fresh ground pepper
• sea salt

Directions

1. In medium sauté pan, heat oil, garlic, and rosemary over medium heat.
2. Add scallops to pan and sprinkle with salt and pepper and allow to cook for two minutes or until golden brown.
3. Turn and finish until done, approximately two minutes or when thoroughly cooked.