Brussels Sprouts with Chestnuts

Description

From "Healthy Recipes For Diabetic Friends Y-Group"

• Original recipe
• Makes 8 servings

Ingredients

• 1½ pounds (720 g) fresh Brussels sprouts
• refrigerated butter-flavored cooking spray
• 2 tablespoons (25 g) reduced-fat stick margarine
• 8 whole chestnuts, chopped
• 2 tablespoons (30 ml) fresh lemon juice

Procedures

1. Trim the Brussels sprouts, halve lengthwise then cut lengthwise into thin julienne strips.
2. Lightly coat a large nonstick skillet with cooking spray.
3. Add 1 tablespoon (12.5 g) of the margarine and place over medium-high heat.
4. Add the Brussels sprouts and sauté until crispy tender and golden brown, about 3 minutes.
5. Using a slotted spoon, transfer brussels sprouts to a serving dish and sprinkle with chestnuts.
6. In same skillet, melt remaining 1 tablespoon (12.5 g) margarine and stir in the lemon juice.
7. When hot, pour over the Brussels sprouts and serve.

Nutritional information

Per serving:

• 71 calories (21% calories from fat) | 3g protein | 2g total fat (1.3g saturated fat) | 13g carbohydrates | 4g dietary fiber | 0 cholesterol | 387mg potassium | 40mg sodium
• Diabetic exchanges: 1 carbohydrate (½ bread/starch, 1½ vegetable)