Fresh Vegetable Stir-Fry

Info

Cook Time:

Serves: 4

Ingredients

Source

• 1/2 cup pineapple juice

• 1 Tablespoon sugar

• 1 Tablespoon lemon juice

• 1 Tablespoon corn starch

• 1 teaspoon soy sauce

Stir-Fry

• 1 Tablespoon vegetable oil

• 1/2 medium onion, chopped

• 1 cup broccoli "trees"

• 1 cup carrot slices

• 1 cup chopped celery

• 1 cup chopped zucchini

• 1 cup chopped red or green pepper

Procedures

1.Combine the ingredients for the sauce in a bowl.

2.In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.

3.Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.

4.Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.

Source

• Fresh Vegetable Stir-Fry from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource