Poppy Seed Sauce

Description

Serve over fresh fruit or fruits and vegetables salads.

• Makes about 1¼ cup / 20 servings (1 tablespoon each)

Ingredients

• 1 cup plain low-fat yogurt
• 2 tsp grated orange zest
• 2 tsp grated lemon zest
• 2 tbsp raspberry vinegar or apple cider vinegar
• 1 tbsp orange juice concentrate frozen
• 3 tbsp poppy seed

Procedures

1. In a small bowl, combine all ingredients and stir until well blended.
2. Chill before serving to develop taste.

Nutritional information

Per serving:

• Calories: 13 | cho: 1g | car: 1g | pro: 1g | sod: 9gm | fat: 1g
• Food exchanges: free