Yam Stew

Ingredients

• 1 medium yam
• 4 carrots
• 1 cup cooked beans
• 1 tsp curry powder
• 2 onions
• 1/2 tsp salt
• 2 cups water
• 1 tablespoon fat

Directions

1. Wash peel and cube the yam.
2. Scrape the carrots and cut into thin rounds.
3. Peel and slice the Onion and fry for a few minutes.
4. Add curry powder and yams and fry gently then add carrots, beans and water and simmer until cooked.
5. Serve with ugali, rice, mashed bananas or crushed maize.