Crispy mustard chicken

Description

Ingredients

• 2 tbsp Mayonnaise (diet)
• 1/4 cup wheat germ
• 1/2 tsp ground thyme
• 4 x Chicken breast halves *
• 2 tbsp prepared mustard
• 1/3 cup fine, dry bread crumbs
• 1/4 tsp salt

Directions

• 4 oz each, skinned and boned combine Mayonnaise and mustard in a small bowl; stir well. Combine wheat germ and other ingredients except Chicken in in a shallow bowl. Brush each Chicken breast with mustard mixture, then dredge in breadcrumb mixture. Place Chicken in a 10x6x2" baking dish that has been coated with pam. Cover and bake at 350 deg f for 40 minutes. Uncover and bake an additional 20 minutes or until Chicken is tender. Per serving: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium