California Pot Roast

Ingredients

• 4 lbs beef rump
• 2 tbsp flour
• 1 tsp salt
• ⅕ tsp pepper
• 1 tbsp oil
• 1 onion, chopped fine
• 2 carrots, sliced
• 1 tbsp Worcestershire sauce
• 1 cup water
• sugar substitute equivalent ½ cup

Directions

1. Dredge meat well in flour, salt, and pepper.
2. Brown in oil in skillet; add remaining ingredients.
3. Cover.
4. Simmer about 4 hours over low heat.

Nutritional information

Food exchange per serving: 2 meat exchanges