Difference between revisions of "Lean"
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* 1 [[green bell pepper|green pepper]], cut in squares | * 1 [[green bell pepper|green pepper]], cut in squares | ||
| − | == | + | == Procedures == |
Combine the soy sauce and [[maple syrup]] in a bowl. Add the sirloin cubes and stir to coat. Cover and marinate 1 hour. Remove the sirloin cubes, reserve the marinade. Alternately place the sirloin cubes, [[pineapple]] chunks and [[green bell pepper|green pepper]] squares on a wooden or plastic skewer. Place the kabobs in an 8" square microwave or glass baking dish. Brush with the marinade. Cover with wax paper. With the microwave on high, cook for 4 minutes. Rotate the dish a quarter turn and brush with the marinade. Re-cover with wax paper. Continue cooking in the microwave on medium for 4 minutes. Allow to rest 4 minutes before serving. Brush with the remaining marinade just before serving. Note: adjust the microwave times if you change the size of the recipe. Yield: 8 servings, each 80 calories 1 medium fat exchange, carbohydrates:1 | Combine the soy sauce and [[maple syrup]] in a bowl. Add the sirloin cubes and stir to coat. Cover and marinate 1 hour. Remove the sirloin cubes, reserve the marinade. Alternately place the sirloin cubes, [[pineapple]] chunks and [[green bell pepper|green pepper]] squares on a wooden or plastic skewer. Place the kabobs in an 8" square microwave or glass baking dish. Brush with the marinade. Cover with wax paper. With the microwave on high, cook for 4 minutes. Rotate the dish a quarter turn and brush with the marinade. Re-cover with wax paper. Continue cooking in the microwave on medium for 4 minutes. Allow to rest 4 minutes before serving. Brush with the remaining marinade just before serving. Note: adjust the microwave times if you change the size of the recipe. Yield: 8 servings, each 80 calories 1 medium fat exchange, carbohydrates:1 | ||
Latest revision as of 16:45, 16 July 2012
Description
Ingredients
- 3/4 cup soy sauce, reduced salt
- 1/4 cup maple syrup, dietetic
- 1 lbs Beef sirloin 1" cubes
- 24 pineapple chunks, own juice
- 1 green pepper, cut in squares
Procedures
Combine the soy sauce and maple syrup in a bowl. Add the sirloin cubes and stir to coat. Cover and marinate 1 hour. Remove the sirloin cubes, reserve the marinade. Alternately place the sirloin cubes, pineapple chunks and green pepper squares on a wooden or plastic skewer. Place the kabobs in an 8" square microwave or glass baking dish. Brush with the marinade. Cover with wax paper. With the microwave on high, cook for 4 minutes. Rotate the dish a quarter turn and brush with the marinade. Re-cover with wax paper. Continue cooking in the microwave on medium for 4 minutes. Allow to rest 4 minutes before serving. Brush with the remaining marinade just before serving. Note: adjust the microwave times if you change the size of the recipe. Yield: 8 servings, each 80 calories 1 medium fat exchange, carbohydrates:1
