Difference between revisions of "Mango Mustard Sauce"
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# Season fillet with [[salt]] and [[pepper]]. | # Season fillet with [[salt]] and [[pepper]]. | ||
# Bake at 425 for 10 minutes or until fish flakes when tested with a fork. | # Bake at 425 for 10 minutes or until fish flakes when tested with a fork. | ||
Latest revision as of 14:14, 15 July 2012
Description
Ingredients
- 1 cup sliced fresh mango
- 1-1/2 tablespoons cider vinegar
- 1-1/2 tablespoons Dijon-style mustard
- 1/8 teaspoon garlic powder
- 1 teaspoon sea salt
- 1 tablespoon freshly ground black pepper
Procedures
- Season fillet with salt and pepper.
- Bake at 425 for 10 minutes or until fish flakes when tested with a fork.
- Keep warm.
- Drain beans, reserving 1/3 cup liquid.
- In small saucepan combine beans, reserved liquid, bell pepper, Onion, cumin, cilantro, chili powder, garlic powder, and salt.
- Cook over low heat 5 minutes.
