Difference between revisions of "Mango-Banana Smoothie"
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* 2 tablespoons fresh [[lime juice|lime]] or [[lemon juice]] | * 2 tablespoons fresh [[lime juice|lime]] or [[lemon juice]] | ||
| − | == | + | == Procedures == |
# Freeze [[mango]] chunks 1 - 1½ hours, or until firm. | # Freeze [[mango]] chunks 1 - 1½ hours, or until firm. | ||
# Just before serving, ingredients in a blender and blend until smooth. | # Just before serving, ingredients in a blender and blend until smooth. | ||
Latest revision as of 14:11, 15 July 2012
Description
Makes 2 servings
Ingredients
- 2½ cups peeled, ripe mango chunks
- ½ cup vanilla yogurt
- 1 cup skim milk
- ½ banana, peeled
- 2 tablespoons fresh lime or lemon juice
Procedures
- Freeze mango chunks 1 - 1½ hours, or until firm.
- Just before serving, ingredients in a blender and blend until smooth.
- Pour into chilled glasses and serve immediately.
Nutritional information
Per serving:
- 260 calories | 2 grams fat
