Difference between revisions of "Courgette Velouté"
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* extra [[mint]] leaves for garnish | * extra [[mint]] leaves for garnish | ||
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# Put the courgettes, [[mint]], [[onion]], [[potato]]es and [[chicken stock]] into a large pan. | # Put the courgettes, [[mint]], [[onion]], [[potato]]es and [[chicken stock]] into a large pan. | ||
# Bring to the boil, then lower the heat and simmer for 10 minutes. | # Bring to the boil, then lower the heat and simmer for 10 minutes. | ||
Latest revision as of 11:24, 15 July 2012
Description
File:Courgette Veloute.jpg
Courgette Velouté
Courgettes are very tasty and certainly the addition of the ingredients of this soup will make it very appetizing. Courgettes are a good source of Vitamin A and C and are full of fibre.
Ingredients
- 500 courgettes, chopped
- 850 ml chicken stock
- 1 sprig of mint
- 1 onion chopped
- 200gr potatoes chopped
- 150 ml skimmed milk
- 1 clove garlic crushed
- extra mint leaves for garnish
Procedures
- Put the courgettes, mint, onion, potatoes and chicken stock into a large pan.
- Bring to the boil, then lower the heat and simmer for 10 minutes.
- Allow to cool slightly, then pour the mixture into a blender and puree.
- Pour back into the pan and add the milk and crushed garlic.
- Allow to cool.
- Serve in individual plates.
- Swirl the yoghurt and garnish with mint leaves.
