Chili Chicken I

Ingredients

• 1 tbsp virgin olive oil
• 2 clove garlic, minced
• 3 bell peppers, red, green, yellow, cut into strips
• 2 medium onions, sliced
• 1 tsp cumin, ground
• 1½ tsp leaf oregano
• 2 tsp fresh hot chili pepper or 1 tsp dried hot pepper flakes
• 12 oz chicken breasts, skinned and boneless
• 3 tbsp fresh lemon juice
• ¼ tsp salt
• ½ tsp black pepper
• 2 tbsp fresh parsley, chopped

Procedures

1. In a large non-stick skillet, heat oil, add garlic and cook 1 minute.
2. Add bell strips, sliced onion, cumin, oregano, and chile.
3. Mix, cover, and cook over medium heat 10 minutes.
4. Slice chicken in ½" strips and sprinkle with lemon juice.
5. Add vegetables; stir.
6. Cook, covered, medium heat 10 minutes more.
7. Stirring occasionally.
8. Add salt and pepper and garnish with parsley.
9. Serve with "hash browns potatoes".

Nutritional information

• food exchange per serving: 3 low/fat meat + 1 vegetable
• calories: 174 | cho: 60 mg | car: 6g | pro: 23g | sod: 168 mg | fat: 6g